Accelerate Your Fitness with Jonathan Velasco

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I will create a personalized workout plan tailored to your fitness goals and preferences. Whether you want to lose weight, build muscle or improve your overall fitness, or improve your ability we have you covered.

Whether in person or via online meeting I will evaluate your live training session and help you improve your technic.

Eating for good energy is key to achieving your fitness goals. I will provide you with personalized guidance to help you create a diet that works for you, to help you make healthy choices and reach your goals faster. The goal is to create a lifestyle change

You don't need to have access to cardio equipment. I will work with you use your natural enviornment and resources to get the necessary cardio workout and reach your fitness goals.

Build muscle and increase your strength is key to boosting your metabolism. With your help we will evaluate the correct amount and methods of progressive strength training. Everyone is different and this requires a deep evaluation of your personality, ability, and goal.

I understand that life can be busy. That's why I offer easy email access directly to me. I want to provide the support you want from personal trainer.